30 Day Toned Arms Challenge 2.2

The 30 Day Toned Arms Challenge is a comprehensive exercise plan designed to help individuals improve their health and fitness. This program is specifically tailored to target and tone the arm muscles, making it ideal for those looking to firm up their flabby arms.

This 30-day challenge consists of daily arm exercises, with rest days strategically incorporated for optimal recovery. The intensity of the workouts gradually increases over the course of the program, culminating in a challenging day 30 workout that will put anyone to the test.

Featuring a total of six different workouts and 14 unique exercises, the 30 Day Toned Arms Challenge is suitable for individuals of all ages and fitness levels. Whether you're a man or a woman, this program can be easily adapted to fit your specific needs and goals.

As an added bonus, the app allows you to conveniently track your progress and share it with friends via popular social media platforms such as Facebook and Twitter. Additionally, you can also share your achievements through email.

In addition to the 30 Day Toned Arms Challenge, we offer several other 30-day challenge apps that focus on different areas of the body and overall fitness goals:

• 30 Day Ab Challenge
• 30 Day Cardio Challenge
• 30 Day Firm Butt Challenge
• 30 Day Plank Challenge
• 30 Day Push Up Challenge
• 30 Day Squat Challenge
• 30 Day Thigh Slimming Challenge

We also offer various other fitness-related apps to cater to a wider range of interests:

• 7 Minute Workouts
• Paleo Food List
• Fasting Timer
• iStats

Please note that it is always advisable to seek medical advice before starting any new exercise program. Your health and safety should be a top priority.